Creamy Sundried Tomato Spaghetti with Chicken

Creamy Sundried Tomato Spaghetti with Chicken

Here is a delicious recipe for spaghetti tossed with a sundried tomato cream sauce and chicken. This is one of my favorite pasta dishes because it’s incredibly flavorful…

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Post-workout Nutrition: Eating to Replenish Lost Nutrients

Post-workout Nutrition: Eating to Replenish Lost Nutrients

Consume Carbohydrates and Protein: Carbohydrates and protein are optimal for glycogen replenishment and muscle repair and growth and should be consumed within 15-60 minutes of ending exercise…

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Chocolate Chip Walnut Protein Cookies

Chocolate Chip Walnut Protein Cookies

Adapted from a recipe I found on Allrecipes, these cookies are truly some of the best chocolate chip cookies I’ve made. For this recipe, I replaced the white…

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Paleo Double Chocolate Protein Brownies

Paleo Double Chocolate Protein Brownies

I have experimented a great deal with healthier baked goods and have used gluten-free and paleo ingredients often with varying results in taste and quality. With that…

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Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Consume Carbohydrates and Protein, but Limit Fat: The most important macronutrients to consume before and after a workout are carbohydrates and protein, while fat should be limited….

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10 Nutritious and Delicious Protein Shake Recipes

10 Nutritious and Delicious Protein Shake Recipes

Protein shakes seem like one of the trendiest foods today, and while I’m a big proponent of eating rather than drinking nutrients in the form of whole…

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Chocolate-dipped Coconut Macaroons

Chocolate-dipped Coconut Macaroons

These super-simple six-ingredient coconut macaroons are a favorite treat of mine. I use unsweetened coconut and add honey to control the sweetness and avoid refined sugar which lacks the…

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Collette Sinnott

Hi there! I created this blog to share my nutrition and fitness expertise to promote healthy lifestyles focused on disease prevention.
  • When lunch is sponsored by the @idahodairy council and @idahobeefcouncil, you get fajitas loaded with steak, beans, rice, lettuce, tomatoes, guac, sour cream, and cheese 👍
#fuel #sportsnutrition #boise #protein #lunch #sportsnutritionsymposium #idahobeefcouncil #idahodairy #30grams #cravingwellness
  • Chicken with Sundried Tomato Cream Sauce over Spaghetti 🍝 Check out the #recipe on the blog 👆 #sundriedtomatoes #chicken #pasta #dinner #homemade #cravingwellness
  • Eggs Benedict - poached eggs with hollandaise from scratch on top of a whole grain English muffin! #breakfast #eggsbenedict #homemade #wholegrains #fiber #protein #eeeeeats #cravingwellness
  • Chicken & bacon eggs Benedict with spicy hollandaise 🍳 #goldysbreakfastbistro #boise #idaho #eggsbenedict #breakfast #bacon
  • Finally trying this @traderjoeslist peanut butter with #flax and #chiaseeds; also paired it with #traderjoes organic reduced sugar raspberry preserves because I can't lie, I love PB&J 😋 #chia #flaxseed #wholegrains #carbs #protein #healthyfats #omega3 #breakfast #pbj #cravingwellness
  • Enjoyed this yummy #postworkout breakfast of @kodiakcakes Power Cakes, eggs scrambled in olive oil, O'brien potatoes with pepper jack cheese & extra bell pepper, and bacon 🍳 #breakfast #baconandeggs #kodiakcakes #oliveoil #healthyfats #sprouts #veggies #evoo #pancakes #nutrition #cravingwellness
  • Ground Turkey Tacos with carrot & Brussels sprouts slaw and a little cheese 😋 #tacos #streettacos #tacotuesday #homemade #cheese #brussels #veggies #micronutrients #nutrients #protein #glutenfree #wholegrains #creative #cravingwellness
  • Made some incredible steelhead trout tacos last night, including homemade slaw made with Brussel's sprouts, carrots, & @eltorito Cilantro Pepita Caesar dressing and topped with cheddar & monterey jack cheeses inside lightly fried corn tortillas. 🌽🌿
#fishtacos #tacos #steelhead #healthyfats #omega3 #healthymeals #veggies #brussels #coleslaw #cheese #homemade #dinner #glutenfree #pescatarian  #cravingwellness
  • Ice cream with added #protein & #fiber? 😋🍧 #arcticzero #fitfrozendessert #cookiedough #chocolate #icecream #cravingwellness

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