Creamy Sundried Tomato Spaghetti with Chicken

Creamy Sundried Tomato Spaghetti with Chicken

Here is a delicious recipe for spaghetti tossed with a sundried tomato cream sauce and chicken. This is one of my favorite pasta dishes because it’s incredibly flavorful…

Post-workout Nutrition: Eating to Replenish Lost Nutrients

Post-workout Nutrition: Eating to Replenish Lost Nutrients

Consume Carbohydrates and Protein: Carbohydrates and protein are optimal for glycogen replenishment and muscle repair and growth and should be consumed within 15-60 minutes of ending exercise…

Chocolate Chip Walnut Protein Cookies

Chocolate Chip Walnut Protein Cookies

Adapted from a recipe I found on Allrecipes, these cookies are truly some of the best chocolate chip cookies I’ve made. For this recipe, I replaced the white…

Paleo Double Chocolate Protein Brownies

Paleo Double Chocolate Protein Brownies

I have experimented a great deal with healthier baked goods and have used gluten-free and paleo ingredients often with varying results in taste and quality. With that…

Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Consume Carbohydrates and Protein, but Limit Fat: The most important macronutrients to consume before and after a workout are carbohydrates and protein, while fat should be limited….

10 Nutritious and Delicious Protein Shake Recipes

10 Nutritious and Delicious Protein Shake Recipes

Protein shakes seem like one of the trendiest foods today, and while I’m a big proponent of eating rather than drinking nutrients in the form of whole…

Chocolate-dipped Coconut Macaroons

Chocolate-dipped Coconut Macaroons

These super-simple six-ingredient coconut macaroons are a favorite treat of mine. I use unsweetened coconut and add honey to control the sweetness and avoid refined sugar which lacks the…

Collette Sinnott

Hi there! I created this blog to share my nutrition and fitness expertise to promote healthy lifestyles focused on disease prevention.

  • Instead of braving the ice and snow to get to the gym, I've been working out at home for the last couple of weeks. Pulled out my @jillianmichaels #30dayshred DVD for a quick, high-intensity workout! Now, time for some carbs & protein! 💪🍳 #hiit #girlsthatlift #girlswholift #fitchicks #homeworkout #workout #sportsnutrition #fitbit #30minutes #motivation #exercise #fitness #nutrition #rd2be #fitRD #cravingwellness
  • Making some #slowcooker corn & potato chowder on this snowy day in Idaho. ❄️ So simple & easy with a roux (butter + flour), milk, & @chobani smoked onion parmesan Meze Dip for the base, then potatoes, corn, bell pepper, celery, onion, garlic, & cheddar added in. Seasoned with s&p, paprika, cayenne, & red pepper flakes. Can't wait to try it tonight! 🌽🌶️🧀 #slowcookermeals #dinner #soup #chowder #idahopotatoes #veggies #fiber #chobani #chobanimeze #homemade #wintermeals #vegetarian #glutenfree #nutrition #rd2be #dieteticintern #sportsnutrition #recipe #eattherainbow #cravingwellness
  • Made this super tasty and satisfying three-bean pork chili in the slow cooker with tomatoes, red cabbage, carrots, onion, garlic, & corn, then topped it with sour cream and cheese 🌶️🧀🍅🌽 Such an easy meal and the perfect way to add some veggies and fiber to your day!
  • Celebrating being halfway done with our dietetic internship! Love these smart future RDs! 🤗🍕 #rd2be #futurerd #dieteticintern #celebrate #nutrition #pizza #wine #isu  #messybunmonday
  • Found this awesome note in one of my rotation notebooks from my internship director 🙃 #yay #rd2be #dieteticintern #happymonday #internship #management #foodservice #cravingwellness
  • Pumpkin chocolate chip muffins and 3-cheese biscuits! It's my favorite time of the year! 💝🧀🍫
  • Baked cod with Italian herbs and roasted potatoes on a bed of arugula and topped with mozzarella and a drizzle of olive oil 🌱 #dinner #lowfodmap #fodmap #ibsfriendly #glutenfree #lactosefree #paleo #vegetarian #pescatarian  #eatyourgreens #veggies #prebiotics #rd2be #nutrition #cravingwellness
  • On day 5 following the low-FODMAP eating pattern and have so far had very minimal, short-lived GI symptoms and NO bloating 🙌
Had my first low-FODMAP restaurant experience tonight while watching the World Series and went with this smoked salmon salad on a bed of greens with a blend of cheeses, roasted tomatoes, and pine nuts! The dressing was balsamic vinaigrette which I used sparingly just to be safe. Yum! 😋
  • At the Idaho Hunger Summit learning about child nutrition with these future RDs and the inspiring Dayle Hayes! 🍓 @schoolmealsrock @idahohunger @idahoTN #idahohungersummit  #childnutrition #rd2be #dieteticintern
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