2016 March

10 Nutritious and Delicious Protein Shake Recipes

10 Nutritious and Delicious Protein Shake Recipes

Protein shakes seem like one of the trendiest foods today, and while I’m a big proponent of eating rather than drinking nutrients in the form of whole…

Chocolate-dipped Coconut Macaroons

Chocolate-dipped Coconut Macaroons

These super-simple six-ingredient coconut macaroons are a favorite treat of mine. I use unsweetened coconut and add honey to control the sweetness and avoid refined sugar which lacks the…

Gluten-free Protein Snickerdoodles

Gluten-free Protein Snickerdoodles

Snickerdoodles are one of my favorite cookies, so I took my favorite recipe by Bakerella and made substitutions to make low-sugar gluten-free cookies that contain protein, fiber,…

Slow Cooker Coconut Curry Cashew Chicken

Slow Cooker Coconut Curry Cashew Chicken

The slow cooker is a kitchen gadget that I often forget about because when I think of cooking, I think of standing in front of the stove…

Healthy Snack Options in Under 5 Minutes

Healthy Snack Options in Under 5 Minutes

Choosing healthy snack options can be difficult when we are constantly surrounded by highly processed and packaged foods. Convenience foods are popular because they save time, but…

The Benefits of Strength Training

The Benefits of Strength Training

Strength training refers to using a resistance to induce muscular contraction that builds the strength, anaerobic endurance, and size of skeletal muscles. The term is synonymous with…

Black Bean & Avocado Gluten-free Protein Brownies

Black Bean & Avocado Gluten-free Protein Brownies

If you’ve never tried black bean brownies, you must! Seriously, they are so soft, moist, and chocolate-y with the nutritional benefit of fiber and many vitamins and…

Collette Sinnott, RD, CPT

Hi there! I am a registered dietitian & certified personal trainer with a love of cooking and the outdoors! I created this blog to share my nutrition and fitness expertise and promote healthy lifestyles focused on disease prevention. I advocate for variety in food choices without restriction and encourage others to eat mostly nutrient-dense foods while including enjoyable foods. I am also passionate about fitness and recognize the benefit in moving a little each day!

  • Refreshing smoothie to start this weekend: peach pineapple fresh basil and cantaloupe! 🍑🍍🌿🍈 and of course no sugar added 🚫 #healthyfood #healthylifestyle #nosugaradded #smoothie #delish #yummy #fruits #mouthwatering #refreshing #cantaloupe #pineapple #basil #peach
  • Ready to pamper your kidneys this week? I am! And this fresh parsley ginger and pineapple smoothie is gonna do the job! Delicious, cheap, simple and healthy 🌿 no sugar added 🚫 #cravingwellness #healthyfood #healthylifestyle #healthychoices #greenpower #delicious #delisioso #parsley #ginger #pineapple #kidneys #fresh #wonderful #smoothie #yes #wellness #awesome #youcandoit #balance #monday #nosugaradded
  • Pure freedom. It feels so different when you eat a healthy snack... you don’t have to think about anything! Is easier than having a guilty feeling after eating loaded refined sugary foods #noguilt #fresh #delicious #deliciousfood #fruits #fruitsnack #happy #healthyfood #healthylifestyle #cravingwellness #healthybody #nosugaradded #cool  #cantaloupe #raspberries Libertad pura. Se siente tan diferente cuando comes una merienda saludable... no tienes que pensar en nada! Mucho más fácil que tener sentimiento de culpa después de haber consumido comidas cargadas con azúcares refinados #saludable #delicioso #deliciosoysaludable #balance #fresco #frutas #melon #frambuesas
  • Yes. It can be simple, cheap, delicious and healthy. Just a few chunks of pineapple, fresh basil and water. No sugar added 🚫 Just a beautiful way to start the weekend 🌿🌿 Si. Puede ser simple, barato, delicioso y saludable. Solamente unos trozos de piña, albahaca fresca y agua. Sin azúcar añadida. #cravingwellness #fresh #goodwaytostart #delicious #healthyfood #healthylifestyle #natural #yes #yummy #smoothie #thebodywantstoheal #balance #cleansingjuice #basil #pineapple #delicioso #saludable #nutricion #nutrition #si #modosaludable #sisepuede
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