2016 April

Post-workout Nutrition: Eating to Replenish Lost Nutrients

Post-workout Nutrition: Eating to Replenish Lost Nutrients

Consume Carbohydrates and Protein: Carbohydrates and protein are optimal for glycogen replenishment and muscle repair and growth and should be consumed within 15-60 minutes of ending exercise…

Chocolate Chip Walnut Protein Cookies

Chocolate Chip Walnut Protein Cookies

Adapted from a recipe I found on Allrecipes, these cookies are truly some of the best chocolate chip cookies I’ve made. For this recipe, I replaced the white…

Paleo Double Chocolate Protein Brownies

Paleo Double Chocolate Protein Brownies

I have experimented a great deal with healthier baked goods and have used gluten-free and paleo ingredients often with varying results in taste and quality. With that…

Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Consume Carbohydrates and Protein, but Limit Fat: The most important macronutrients to consume before and after a workout are carbohydrates and protein, while fat should be limited….

Collette Sinnott, RD, CPT

Hi there! I am a registered dietitian & certified personal trainer with a love of cooking and the outdoors! I created this blog to share my nutrition and fitness expertise and promote healthy lifestyles focused on disease prevention. I advocate for variety in food choices without restriction and encourage others to eat mostly nutrient-dense foods while including enjoyable foods. I am also passionate about fitness and recognize the benefit in moving a little each day!

  • Refreshing smoothie to start this weekend: peach pineapple fresh basil and cantaloupe! 🍑🍍🌿🍈 and of course no sugar added 🚫 #healthyfood #healthylifestyle #nosugaradded #smoothie #delish #yummy #fruits #mouthwatering #refreshing #cantaloupe #pineapple #basil #peach
  • Ready to pamper your kidneys this week? I am! And this fresh parsley ginger and pineapple smoothie is gonna do the job! Delicious, cheap, simple and healthy 🌿 no sugar added 🚫 #cravingwellness #healthyfood #healthylifestyle #healthychoices #greenpower #delicious #delisioso #parsley #ginger #pineapple #kidneys #fresh #wonderful #smoothie #yes #wellness #awesome #youcandoit #balance #monday #nosugaradded
  • Pure freedom. It feels so different when you eat a healthy snack... you don’t have to think about anything! Is easier than having a guilty feeling after eating loaded refined sugary foods #noguilt #fresh #delicious #deliciousfood #fruits #fruitsnack #happy #healthyfood #healthylifestyle #cravingwellness #healthybody #nosugaradded #cool  #cantaloupe #raspberries Libertad pura. Se siente tan diferente cuando comes una merienda saludable... no tienes que pensar en nada! Mucho más fácil que tener sentimiento de culpa después de haber consumido comidas cargadas con azúcares refinados #saludable #delicioso #deliciosoysaludable #balance #fresco #frutas #melon #frambuesas
  • Yes. It can be simple, cheap, delicious and healthy. Just a few chunks of pineapple, fresh basil and water. No sugar added 🚫 Just a beautiful way to start the weekend 🌿🌿 Si. Puede ser simple, barato, delicioso y saludable. Solamente unos trozos de piña, albahaca fresca y agua. Sin azúcar añadida. #cravingwellness #fresh #goodwaytostart #delicious #healthyfood #healthylifestyle #natural #yes #yummy #smoothie #thebodywantstoheal #balance #cleansingjuice #basil #pineapple #delicioso #saludable #nutricion #nutrition #si #modosaludable #sisepuede
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