Fitness

Post-workout Nutrition: Eating to Replenish Lost Nutrients

Post-workout Nutrition: Eating to Replenish Lost Nutrients

Consume Carbohydrates and Protein: Carbohydrates and protein are optimal for glycogen replenishment and muscle repair and growth and should be consumed within 15-60 minutes of ending exercise…

Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Consume Carbohydrates and Protein, but Limit Fat: The most important macronutrients to consume before and after a workout are carbohydrates and protein, while fat should be limited….

10 Nutritious and Delicious Protein Shake Recipes

10 Nutritious and Delicious Protein Shake Recipes

Protein shakes seem like one of the trendiest foods today, and while I’m a big proponent of eating rather than drinking nutrients in the form of whole…

The Benefits of Strength Training

The Benefits of Strength Training

Strength training refers to using a resistance to induce muscular contraction that builds the strength, anaerobic endurance, and size of skeletal muscles. The term is synonymous with…

Collette Sinnott, RD, CPT

Hi there! I am a registered dietitian & certified personal trainer with a love of cooking and the outdoors! I created this blog to share my nutrition and fitness expertise and promote healthy lifestyles focused on disease prevention. I advocate for variety in food choices without restriction and encourage others to eat mostly nutrient-dense foods while including enjoyable foods. I am also passionate about fitness and recognize the benefit in moving a little each day!

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