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The Benefits of Strength Training

The Benefits of Strength Training

Strength training refers to using a resistance to induce muscular contraction that builds the strength, anaerobic endurance, and size of skeletal muscles. The term is synonymous with…

The Benefits of Protein

The Benefits of Protein

Protein is an essential macronutrient that your body needs an adequate supply of to perform a variety of important tasks, including making enzymes, hormones, and body chemicals….

Collette Sinnott, RD, CPT

Hi there! I am a registered dietitian & certified personal trainer with a love of cooking and the outdoors! I created this blog to share my nutrition and fitness expertise and promote healthy lifestyles focused on disease prevention. I advocate for variety in food choices without restriction and encourage others to eat mostly nutrient-dense foods while including enjoyable foods. I am also passionate about fitness and recognize the benefit in moving a little each day!

  • Refreshing smoothie to start this weekend: peach pineapple fresh basil and cantaloupe! 🍑🍍🌿🍈 and of course no sugar added 🚫 #healthyfood #healthylifestyle #nosugaradded #smoothie #delish #yummy #fruits #mouthwatering #refreshing #cantaloupe #pineapple #basil #peach
  • Ready to pamper your kidneys this week? I am! And this fresh parsley ginger and pineapple smoothie is gonna do the job! Delicious, cheap, simple and healthy 🌿 no sugar added 🚫 #cravingwellness #healthyfood #healthylifestyle #healthychoices #greenpower #delicious #delisioso #parsley #ginger #pineapple #kidneys #fresh #wonderful #smoothie #yes #wellness #awesome #youcandoit #balance #monday #nosugaradded
  • Pure freedom. It feels so different when you eat a healthy snack... you don’t have to think about anything! Is easier than having a guilty feeling after eating loaded refined sugary foods #noguilt #fresh #delicious #deliciousfood #fruits #fruitsnack #happy #healthyfood #healthylifestyle #cravingwellness #healthybody #nosugaradded #cool  #cantaloupe #raspberries Libertad pura. Se siente tan diferente cuando comes una merienda saludable... no tienes que pensar en nada! Mucho más fácil que tener sentimiento de culpa después de haber consumido comidas cargadas con azúcares refinados #saludable #delicioso #deliciosoysaludable #balance #fresco #frutas #melon #frambuesas
  • Yes. It can be simple, cheap, delicious and healthy. Just a few chunks of pineapple, fresh basil and water. No sugar added 🚫 Just a beautiful way to start the weekend 🌿🌿 Si. Puede ser simple, barato, delicioso y saludable. Solamente unos trozos de piña, albahaca fresca y agua. Sin azúcar añadida. #cravingwellness #fresh #goodwaytostart #delicious #healthyfood #healthylifestyle #natural #yes #yummy #smoothie #thebodywantstoheal #balance #cleansingjuice #basil #pineapple #delicioso #saludable #nutricion #nutrition #si #modosaludable #sisepuede
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