energy

Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Consume Carbohydrates and Protein, but Limit Fat: The most important macronutrients to consume before and after a workout are carbohydrates and protein, while fat should be limited….

10 Nutritious and Delicious Protein Shake Recipes

10 Nutritious and Delicious Protein Shake Recipes

Protein shakes seem like one of the trendiest foods today, and while I’m a big proponent of eating rather than drinking nutrients in the form of whole…

Collette Sinnott, RD, CPT

Hi there! I am a registered dietitian & certified personal trainer with a love of cooking and the outdoors! I created this blog to share my nutrition and fitness expertise and promote healthy lifestyles focused on disease prevention. I advocate for variety in food choices without restriction and encourage others to eat mostly nutrient-dense foods while including enjoyable foods. I am also passionate about fitness and recognize the benefit in moving a little each day!

Instagram did not return a 200.
Instagram
Instagram did not return a 200.
Tags