healthy snack ideas

Healthy Snack Options in Under 5 Minutes

Healthy Snack Options in Under 5 Minutes

Choosing healthy snack options can be difficult when we are constantly surrounded by highly processed and packaged foods. Convenience foods are popular because they save time, but…

Collette Sinnott, RD, CPT

Hi there! I am a registered dietitian & certified personal trainer with a love of cooking and the outdoors! I created this blog to share my nutrition and fitness expertise and promote healthy lifestyles focused on disease prevention. I advocate for variety in food choices without restriction and encourage others to eat mostly nutrient-dense foods while including enjoyable foods. I am also passionate about fitness and recognize the benefit in moving a little each day!

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