protein powder

Chocolate Chip Walnut Protein Cookies

Chocolate Chip Walnut Protein Cookies

Adapted from a recipe I found on Allrecipes, these cookies are truly some of the best chocolate chip cookies I’ve made. For this recipe, I replaced the white…

Paleo Double Chocolate Protein Brownies

Paleo Double Chocolate Protein Brownies

I have experimented a great deal with healthier baked goods and have used gluten-free and paleo ingredients often with varying results in taste and quality. With that…

10 Nutritious and Delicious Protein Shake Recipes

10 Nutritious and Delicious Protein Shake Recipes

Protein shakes seem like one of the trendiest foods today, and while I’m a big proponent of eating rather than drinking nutrients in the form of whole…

Black Bean & Avocado Gluten-free Protein Brownies

Black Bean & Avocado Gluten-free Protein Brownies

If you’ve never tried black bean brownies, you must! Seriously, they are so soft, moist, and chocolate-y with the nutritional benefit of fiber and many vitamins and…

Protein & Fiber Energy Bites

Protein & Fiber Energy Bites

Looking for a post-workout snack or nutrient-dense treat to enjoy when you’re fiending for something sweet? These little bite-sized balls full of nutrients are a great option….

Collette Sinnott, RD, CPT

Hi there! I am a registered dietitian & certified personal trainer with a love of cooking and the outdoors! I created this blog to share my nutrition and fitness expertise and promote healthy lifestyles focused on disease prevention. I advocate for variety in food choices without restriction and encourage others to eat mostly nutrient-dense foods while including enjoyable foods. I am also passionate about fitness and recognize the benefit in moving a little each day!

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