protein

Creamy Sundried Tomato Spaghetti with Chicken

Creamy Sundried Tomato Spaghetti with Chicken

Here is a delicious recipe for spaghetti tossed with a sundried tomato cream sauce and chicken. This is one of my favorite pasta dishes because it’s incredibly flavorful…

Post-workout Nutrition: Eating to Replenish Lost Nutrients

Post-workout Nutrition: Eating to Replenish Lost Nutrients

Consume Carbohydrates and Protein: Carbohydrates and protein are optimal for glycogen replenishment and muscle repair and growth and should be consumed within 15-60 minutes of ending exercise…

Chocolate Chip Walnut Protein Cookies

Chocolate Chip Walnut Protein Cookies

Adapted from a recipe I found on Allrecipes, these cookies are truly some of the best chocolate chip cookies I’ve made. For this recipe, I replaced the white…

Paleo Double Chocolate Protein Brownies

Paleo Double Chocolate Protein Brownies

I have experimented a great deal with healthier baked goods and have used gluten-free and paleo ingredients often with varying results in taste and quality. With that…

Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Pre-workout Nutrition: Eating for Sustained Energy and Muscular Performance

Consume Carbohydrates and Protein, but Limit Fat: The most important macronutrients to consume before and after a workout are carbohydrates and protein, while fat should be limited….

10 Nutritious and Delicious Protein Shake Recipes

10 Nutritious and Delicious Protein Shake Recipes

Protein shakes seem like one of the trendiest foods today, and while I’m a big proponent of eating rather than drinking nutrients in the form of whole…

Gluten-free Protein Snickerdoodles

Gluten-free Protein Snickerdoodles

Snickerdoodles are one of my favorite cookies, so I took my favorite recipe by Bakerella and made substitutions to make low-sugar gluten-free cookies that contain protein, fiber,…

Collette Sinnott, RD, CPT

Hi there! I am a registered dietitian & certified personal trainer with a love of cooking and the outdoors! I created this blog to share my nutrition and fitness expertise and promote healthy lifestyles focused on disease prevention. I advocate for variety in food choices without restriction and encourage others to eat mostly nutrient-dense foods while including enjoyable foods. I am also passionate about fitness and recognize the benefit in moving a little each day!

  • Continuing #tacotuesday with some shrimp tacos at home. Threw some brown rice, beans, and spinach together with shrimp and added minced garlic, salsa, tapatio, cumin, chili powder, and a little salt for some great flavor! Topped with plain Greek yogurt and mozzarella cheese on whole wheat tortillas.
👉HINT: plain yogurt tastes surprisingly like sour cream which means you can get an extra dose of probiotics, protein, and calcium by making this simple swap!
#tacos #shrimptacos #wholegrains #fiber #protein #dairy #nutrition #dietitian #registereddietitian  #rd #rd2be #fitness #sportsnutrition #eeeeeats #cravingwellness
  • Ate some delicious tacos with the best company this afternoon! 🌮🌮 @fosterthekaylie @afozter

#tacos #tacoselgordo #tacotuesday #eeeeeats #lasvegas #nutrition #dietitian #registereddietitian #rd #rd2be #cravingwellness
  • The past year has included so many great experiences with some wonderful people! I'm now officially a registered dietitian, moving to Las Vegas tomorrow with @afozter, and starting a new job in 2 weeks! Ready for the heat, live music, and more bowling! #rd #dietitian #registereddietitian #rd2be #nutrition #fitness #bowling #lasvegas #cravingwellness
  • I love #pesto so much that I've been putting it on everything: brown rice/sausage/veggie bowls, breakfast scrambles, and pizza!

Pesto is so easy to make and can be made so many different ways! Not to mention it's versatility and #positive nutrition profile, including unsaturated fats, #protein, #fiber, and many #vitamins and #minerals. The version I made here includes #walnuts + #sunflower seeds + #oorganics fresh herb #salad + #canola oil. A quick blend in my food processor was all it took to get a nice, smooth texture!

The basic #recipe includes:
🌰 Nuts/seeds
🌱 Greens
🥑 Oil
🧀 Cheese (optional)
🥄 Salt & pepper
  • Whipped up a batch of blueberry vinaigrette to pair with this strawberry, walnut, purple cabbage salad! Only thing missing is some goat cheese. Gettin in those #antioxidants #omega3s #vitamins #minerals 👌💪
#salad #recipe #protein #fiber #snack #nutrition #rd2be #dietitian #fitRD #sportsnutrition  #eattherainbow #cravingwellness
  • My favorite #preworkout when I workout in the morning and don't have time for a full meal: #fruit + #water. Carbohydrates and fluid are all you need before exercise to give your body quick energy. Remember to fuel-up with some protein, carbs, and fluid #postworkout to replenish your glycogen stores, give your muscles the best opportunity to repair and grow, and rehydrate!

#carbs #protein #workout #energy #fruit #berries #inseason #fitRD #nutrition #livefit #antioxidants #girlswholift #strengthtraining  #sportsnutrition #rd2be #training #fitness #cravingwellness
  • Sunday breakfast! Omelet with avocado, chorizo, tomato, & onion + potatoes on the side 😋🍳🧀🍅🥑
#breakfast #brunch #sundayfunday #avocado #healthyfats #veggies #nutrition #protein #rd2be #cravingwellness
  • Love these #amazing ladies! 😍😎 #dieteticintern #rd2be #futurerd #dietitian #nutrition #graduation #grad #isu #cravingwellness
  • How I feel on the last day of my last rotation in my dietetic internship 😀🙌🎉 #rd2be #dieteticintern #futurerd #madeit #yay #dietitian #nutrition #fitness #cincodemayo #freckles #cravingwellness
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