recipe

Creamy Sundried Tomato Spaghetti with Chicken

Creamy Sundried Tomato Spaghetti with Chicken

Here is a delicious recipe for spaghetti tossed with a sundried tomato cream sauce and chicken. This is one of my favorite pasta dishes because it’s incredibly flavorful…

Chocolate Chip Walnut Protein Cookies

Chocolate Chip Walnut Protein Cookies

Adapted from a recipe I found on Allrecipes, these cookies are truly some of the best chocolate chip cookies I’ve made. For this recipe, I replaced the white…

Chocolate-dipped Coconut Macaroons

Chocolate-dipped Coconut Macaroons

These super-simple six-ingredient coconut macaroons are a favorite treat of mine. I use unsweetened coconut and add honey to control the sweetness and avoid refined sugar which lacks the…

Slow Cooker Coconut Curry Cashew Chicken

Slow Cooker Coconut Curry Cashew Chicken

The slow cooker is a kitchen gadget that I often forget about because when I think of cooking, I think of standing in front of the stove…

Black Bean & Avocado Gluten-free Protein Brownies

Black Bean & Avocado Gluten-free Protein Brownies

If you’ve never tried black bean brownies, you must! Seriously, they are so soft, moist, and chocolate-y with the nutritional benefit of fiber and many vitamins and…

Protein & Fiber Energy Bites

Protein & Fiber Energy Bites

Looking for a post-workout snack or nutrient-dense treat to enjoy when you’re fiending for something sweet? These little bite-sized balls full of nutrients are a great option….

Collette Sinnott, RD, CPT

Hi there! I am a registered dietitian & certified personal trainer with a love of cooking and the outdoors! I created this blog to share my nutrition and fitness expertise and promote healthy lifestyles focused on disease prevention. I advocate for variety in food choices without restriction and encourage others to eat mostly nutrient-dense foods while including enjoyable foods. I am also passionate about fitness and recognize the benefit in moving a little each day!

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