satiety

The Benefits of Protein

The Benefits of Protein

Protein is an essential macronutrient that your body needs an adequate supply of to perform a variety of important tasks, including making enzymes, hormones, and body chemicals….

Collette Sinnott, RD, CPT

Hi there! I am a registered dietitian & certified personal trainer with a love of cooking and the outdoors! I created this blog to share my nutrition and fitness expertise and promote healthy lifestyles focused on disease prevention. I advocate for variety in food choices without restriction and encourage others to eat mostly nutrient-dense foods while including enjoyable foods. I am also passionate about fitness and recognize the benefit in moving a little each day!

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